My office is open and I am happy to say our space is relatively low risk. My colleagues and I have implemented numerous procedures to keep everyone safe. During this time of Covid-19, please schedule with me directly via My online scheduler will be disabled to allow me to manage sanitizing protocols between each patient. Click here to read more about how we are working to keep you safe!
Holistic Chiropractic Care
This holistic chiropractic practice is designed to help you heal quickly and become self-sufficient with regard to your health. If you suffer from any of the following Dr. Raina's approach may be for you:
tension or migraine headaches
sprains or strains
candida, digestive problems, or food allergies
pain with running and other sports
chronic or acute pain in back, neck, jaw, shoulders, elbows, hands, hips, knees, or feet ...
She offers extremely effective manual therapy in 30-minute or 60-minute sessions, using many modalities. (please see the "Treatments" below)
It is very important that you are comfortable with your treatment, so be assured that you have input into your personal treatment plan design. Dr. Raina has a Comfortable Care policy, meaning that while some modalities may cause mild discomfort, nothing performed should cause pain, so you can leave your session feeling relaxed and with improvement in your symptoms.
Dr. Raina bills insurance for Motor Vehicle Accidents.
For all other care, payment is expected at time of service.
For patients with Out-of-Network chiropractic insurance coverage, a superbill will be provided for you to submit to your carrier for reimbursement.
Please be sure you are covered for out-of-network chiropractic care before you arrive for your appointment.
Most pain we experience is caused by inflammation. Your pain, including pain caused by a degenerative physical process like arthritis, can be reduced or eliminated by decreasing inflammation in your body. Inflammation is generally caused by injury, poor posture, emotional stress, and food and environmental irritants. Addressing all of these issues may initially seem daunting, but can actually be very simple, with effects often immediately noticeable!
Dr. Raina offers a number of treatments to address the root causes of inflammation and pain. Sessions may include the following:
gentle adjustments: (manual or "activator") of back, neck, limbs, including hands and feet
craniosacrial therapy: see below for description
therapeutic massage: in the form of myofascial release (for long-term relief of chronic pain/stiffness)
gentle mechanical traction: decreases compression in the spine, relaxes muscles, and relieves pain
electrostim: relaxes muscles, even those in acute spasm
kinesiotaping: for constant pain relief, offered with instruction on how to use it yourself
nutritional consulting: based on Ayurvedic principles that you can actually follow.
For more information about Ayurveda, and to discover what your Dosha (body type) might be, visit:
physical rehabilitation and postural advice: to keep you strong and less susceptible to pain, including advice on barefoot running/walking/standing techniques that lets you keep your shoes!
What is an Adjustment?
What is Craniosacral Therapy (CST) ?
Most simply; an adjustment resets the neuromuscular pathway to the muscles that control a joint. If the joint is not moving properly, a very quick but shallow impulse engages a reflex, which relaxes muscles and helps the nervous system communicate more effectively in that area. When a problem is chronic, adjusting usually works best when combined with myofascial release (a massage therapy technique), because damaged connective tissue can also negatively influence joint movement.
Craniosacral Therapy (CST ) can be quite effective in healing a variety of ailments. This gentle therapy unwinds and releases tension in the connective tissue that encases the brain, the spinal cord, the musculature, and other organs. It does this through manipulation, via extremely light touch, of the cranial bones and the sacrum.
The pressure used in craniosacral therapy is so light that it may seem at first that the treatment is doing nothing at all! However, our fascia (a connective tissue that is ubiquitous in the body, wrapping muscles and organs and connecting all these parts to all other parts) responds physiologically to five grams of pressure by relaxing and elongating. Five grams is only about the weight of a nickel.
How can this be? Well imagine, for example, a boat connected to a dock by a rope. If you pull on the rope from the dock quickly and with a lot of strength, the boat will meet quite a bit of resistance in the water, and will take a lot of effort to move. However, by gently tugging on the rope, you can move the boat to the dock without much resistance. This is how such a light non-invasive technique can be so effective: by not engaging the body's resistance to change, more change is possible, more quickly.
Dr. Raina graduated cum laude from University of Western States in Portland, Oregon, as a Doctor of Chiropractic in 2008. Before this she studied Zoology at University of California Davis, Raptor Biology at Boise State University, and Massage Therapy in Boise, Idaho.
For fun she writes, hikes, camps, runs long-distance in minimalist shoes (loves the Run Like Hell half-marathon!), and is a student of aerial arts (loves Night Flight Aerial!).
3109 NE Broadway
Portland, OR. 97232
I am now located at
3109 NE Broadway
Portland, OR. 97232
HEALTH & SAFETY
My colleagues and I have made many changes to our shared space and procedures in alignment with state orders, public health authorities, governing board recommendations, and after much careful deliberation:
We have replaced the ventilation filter with a hepa filter, and there is a mini hepa filter in each room.
Our reception area is closed to prevent lingering and to allow for social distance.
Disinfection of all frequently touched surfaces occurs after each patient visit.
Visits are staggered and spaced to allow for adequate disinfection and ventilation.
Hand sanitizer is available throughout the office.
All providers and visitors are thoroughly screened for COVID-19 symptoms and contact with others before they enter the space.
All providers and visitors have their temperature taken with a touchless thermometer before entering the space.
All providers wear medical-grade masks, and all visitors are required to wear a mask.
These procedures are subject to change as more information and treatment becomes available. I acknowledge that even with these safety procedures in place that coming for treatment does pose a risk of Covid-19 infection.
WHAT PEOPLE ARE SAYING
Simply The Best
"I've been to 6 Chiros, 3 Healers, 2 MDs and 1 Physical Therapist and NONE of them could help me with my hip pain. Then I met Raina. All I can say is... she gets it. She understands the body, she listens, then teaches, then cares for you. I've never had a chiropractor spend so much dedicated time on my body as Raina did. After over 5 years of dealing with pain I thought I'd have forever, I'm now on my way to feeling better and I have Raina to thank"
"I've visited a number of chiropractors, and I think that Raina's technique is far and away the best I've experienced. She works with the fascia and connective tissue to create real change in the body. I always feel that she genuinely cares and wants to help me. And I really enjoy seeing her little dog too! I've sent my husband to her as well and he keeps going back (if you knew my husband, you'd know that means a lot!)."
Wow. Biggest, Most Stable Results Faster Than Anyone Else
"A car accident in 1999 left me with ongoing neck stiffness & limited range of motion. Chiro helps, but my symptoms always return without ongoing care. I could tell an immediate difference after my 1st session with Dr. Raina. She doesn't just do chiro, also cranial sacral, bodywork, energy work, and PT too. I got even bigger, deeper fundamental changes after session #2 and #3 -- that held up great even after a grueling bumpy dirt road trip in backwoods Baja. The best I've ever seen."